What You Need to Know Before Seeing a Pelvic Floor Physical Therapist
1. What is a Pelvic Floor Physical Therapist?Depending on where you live you may see a lot of different names or titles that are meant to describe the same thing - a physical therapist who treats...
View ArticleWhen should I see a Pelvic Floor Physical Therapist?
Have you heard about pelvic floor physical therapy? If not, you’re not alone. Many people are surprised to discover that there is an entire physical therapy specialty dedicated just to the pelvis....
View ArticleDo I have prolapse?
Pelvic organ prolapse is just starting to gain the attention it deserves in the birth and fitness worlds. With that comes a lot of well-intentioned information and, unfortunately, misinformation. While...
View ArticleBedwetting - Common myths and what to do about it
Did you know that bedwetting affects 1 in 5 children under the age of 8 years old? While 2-3% of children do “grow out of it” each year, hundreds of thousands of children needlessly suffer from...
View ArticleIs Your Child Constipated?
Do you feel like all you think about are your child’s bathroom habits? Know that you are not alone. Constipation affects up to 30 percent of children, most who are preschool age. Plus, anywhere from...
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What is Pelvic Floor Physical Therapy? Here’s Everything You Need to Know.
If you’ve never heard of pelvic floor physical therapy, you’re not alone. Many people are surprised to learn there is an entire specialty of physical therapy dedicated to pelvic health and wellness....
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Best workouts for an IVF cycle
Looking to adapt your exercise routine to fit your body’s needs for fertility?When I am working with someone as they try to conceive, we first have to consider their activity level prior and their...
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Pregnant? 5 Reasons to See a Pelvic Floor Physical Therapist During Pregnancy
Traditionally, going to physical therapy meant rehabilitation from an injury, surgery, or other medical event. And there are still plenty of physical therapists who do this important work. More...
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What is Mercier Therapy?
Exploring the Uses and Benefits of this Holistic Fertility TreatmentMercier Therapy is quickly gaining recognition as a safe, gentle, and effective approach to fertility and women’s health. Developed...
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Urge Suppression Techniques for Better Bladder Control
We’ve all been there at one time or another, feeling like you have to pee so bad you might not make it to the bathroom. Maybe it’s during a trip to the grocery store, parking the car in the garage, or...
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How Not to Pee Your Pants While Running (Part 1: An Overview of the Pelvic...
Do you ever leak urine or suddenly have an urgent need to pee while running? Or do you experience uncomfortable pelvic pain or pressure? If so, you’re not alone. These issues can really put a damper...
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How Not to Pee Your Pants While Running (Part 2: Running with Pelvic Floor...
In this 3-part blog series, we are tackling how to prevent peeing while running so you can get back to doing what you love! In our first blog post, we explored the anatomy, function, and importance of...
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How Not to Pee Your Pants While Running (Part 3: Exercises to Strengthen Your...
Part 3: Exercise Recommendations (with Videos) to Strengthen Your Pelvic FloorIn this 3-part blog series, we’ve been addressing how to strengthen your pelvic floor so you can enjoy running without...
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